Wednesday, April 22, 2009

Quick & tasty grad student food

At my sister's request, I will deviate from the usual theme of this blog, and post a recipe. Disclaimers include : I do not claim this to be my original recipe, its simply something I find easy to make. I do not claim to be an expert chef, instead I hope this can help a few grad students make a quick meal.
Ingredients:
1. Frozen mixed veggies -  1 packet
2. Onion - 1 medium sized
3. Tomatoes - 2 medium sized
4. Ginger - garlic paste - 1 tsp
5. Salt - to taste
6. Chilli powder - to taste
7. Coriander powder - 2 tsp
8. Yogurt - 2 tsp (optional)
9. Lemon concentrate (optional)
10. Oil - 2 tsp

Procedure:
1. Microwave the veggies, so that they are 75% cooked. 
2. Heat the oil in a tava. Cut the onions into decent sized pieces (about half an inch on each side) and sautee them in the oil until they look golden-brown.
3. Cut the tomatoes in decent sized pieces, add them to the onions and sautee them too.
4. Add the ginger-garlic paste to this mix and let this cook for a 3-4 minutes.
5. Let the mixture cool down for 5 minutes, and then grind them into a gravy.
6. Meanwhile, take the microwaved veggies and put them in the earlier tava.
7. Add coriander powder, salt, chilli powder and the gravy to the veggies and let it cook for sometime, until the veggies are fully cooked. 
8. If the dish is too spicy, add the yogurt and lemon mix. Be careful at this step, as adding too much of either will make the dish taste sour.
9. If you want to get fancy, add a garnish of cilantro / spring onions at the end.
8. The dish should be ready in a total of 25 minutes or so.

Suggestions:
1. Use canned beans / tofu / paneer instead of veggies. In that case, skip the microwaving step. For a higher calorie meal, fry th tofu / paneer in the oil before sauteeing the onions.
2. If using tofu / paneer, it has to be slow cooked, or else the tofu / paneer will taste raw. 
3. For variety, I replace the coriander powder with cumin powder or garam masala interchangeably. Even better, get one of the Everest masala / MTR powders from the Indian store. Or the best I have found is to use the Patak masala pastes, which can also be found in the Indian stores.

Two requests for all readers:
1. If you have any suggestions / comments about this recipe, let me know.
2. If you have any other quick recipes / links to the same, please post these in the comments too.

Let me know if any of you find this useful !

8 comments:

Krithika said...

aww...thanks :D
Btw, I din't make that :D We din't have mixed veggies at home!

Ramya said...

here's a suggestion.. bake the tofu until it is golden brown before adding it to the gravy.. kinda similar to the frying in oil.. but not as many calories:)

Neela said...

Krithika - that sounds like a really lame excuse, especially given all the other options!! :P
Ramya - thanks for that suggestion, will try it some time. Does the tofu have to be coated with something before baking?

Ramya said...

nope.. just spray a little oil over the baking sheet so it doesn't stick..and cut the tofu before baking it coz it gets hard after that..

Mukund Narayanan said...

Neela, bleddy pro aiytiya? u will make a good house husband :P jk!

kara said...
This comment has been removed by the author.
Krithika said...

Nonsense Neela,
I made the world's best keerai molagootal that day...we had nothing but keerai at home!

Mukesh said...

When I think of quick recipes, I can't help but think of these recipes by Kodak. Rasam has got to be one of the quickest things you can make. But leave it to Kodak, and he finds a way to make it faster.

http://dakee.blogspot.com/2006_01_01_archive.html

Then there's also his quick sambhar.

http://dakee.blogspot.com/2005_10_01_archive.html

Now if only Kodak can figure out how to make Intel processors faster...